PCOS Plans Built On Natural Care, Not Pills!
Built with nutritionists & yoga therapists
Understand Your Symptoms Better
When the body isn’t absorbing or using nutrients properly, it can lead to constant fatigue, weakness, or feeling “off” most days.
fitnoa Plan adjusts macros & yoga intensity specifically for Low types.
The fitnoa Method
Health insights from Blood Science
We start by understanding how your body is functioning internally, including how it responds to blood sugar, stress, and hormonal signals.
To do this, we review key insights from your blood report and look at how different markers connect with your symptoms. This helps us understand what’s driving your PCOS, instead of relying only on surface-level signs.
- Blood sugar and hormone patterns
- Stress and inflammation signals
Calories Tracking
We track the calories you burn in every session using your movement data. This helps you clearly see your effort and progress over time. It also helps our nutritionists better understand your metabolism and fine-tune your food plan.
- Clear session reports tracking progress
- Performance assessment based on your movement quality and consistency
Calories
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Nutritional Consultations
We design your food plan using both your body’s needs and insights from your sessions, like calories burnt and bmi, so it supports hormonal balance without extreme restrictions.
- Easy-to-follow meals
- Designed to fit your lifestyle and eating patterns
Therapeutic Yoga
Instead of intense routines that can increase stress hormones, our yoga approach focuses on gentle movement that supports pelvic health, circulation and relaxation, helping your body function better over time.
- Low-stress, PCOS-friendly movement
- Focus on recovery
Personalized PCOS Care
Personalized care that helps support hormonal balance and metabolic health, built around your body
Hurry! Limited Slots
PCOS / PCOD Management Plan
- Hormone-friendly, low-stress workouts
- 1-on-1 nutrition consultations
- Cycle-aware yoga and movement plans
- Blood-informed nutrition guidance
- Private screen mode (trainer-only visibility)
FAQs
Clear answers to common questions about PCOS, PCOD, and the fitnoa approach