Question 1

What's the difference between group and 1-1 training?

Accepted Answer

Group classes are live sessions with other participants at a shared price point, while 1-1 training is a personal session with a trainer focused entirely on you. You can switch between them in the pricing section above to compare.

Question 2

Do I need weights or equipment at home?

Accepted Answer

Many functional strength sessions use just bodyweight. If a particular session calls for simple equipment like dumbbells or resistance bands, your trainer will guide you on what's needed in advance.

Question 3

Is this suitable for beginners?

Accepted Answer

Yes. Your certified trainer adjusts intensity and exercises based on your current strength and experience, whether you're starting from zero or already train regularly.

Question 4

How is my form corrected during a live class?

Accepted Answer

Our AI tracks your movement in real time with around 95% accuracy on standard exercises, flagging form issues so your trainer can correct you as you move, not after the fact.

Question 5

Will other people in a group class see me?

Accepted Answer

In group classes, your trainer can use private screen mode so only they can see you, keeping the session comfortable even when training alongside others.

Build real strength, with a trainer who's actually watching.

Functional strength, built progressively

Tracked in real time, not just logged after

Start your fitnoa journey

Frequently asked questions