Padmasana
Lotus Pose
Padmasana, or Lotus Pose, is a cross-legged seated posture with each foot resting on the opposite thigh, traditionally used as a stable base for meditation and breathing practices.
How to do Lotus Pose
- 1Sit with legs extended, then bend your right knee and place your right foot on your left thigh.
- 2Bend your left knee and place your left foot on your right thigh.
- 3Rest your hands on your knees, lengthen your spine, and relax your shoulders.
- 4Hold for several minutes while breathing steadily, or use it as your seated base for meditation.
Benefits
- Provides a stable, grounded base for meditation and breathing practices
- Improves hip and ankle flexibility over time
- Encourages upright posture and calm focus
Precautions
- Don't force your feet into position if your hips and ankles are tight, use Half Lotus or simple cross-legged sitting instead
- Avoid if you have a knee injury, the deep knee bend can aggravate it
Helps with
Frequently asked questions
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