Shavasana
Corpse Pose
Shavasana, or Corpse Pose, is a final relaxation posture practiced lying flat on your back, allowing the body and nervous system to fully settle after a yoga session.
How to do Corpse Pose
- 1Lie flat on your back, legs slightly apart, arms relaxed by your sides, palms facing up.
- 2Close your eyes and let your whole body soften into the floor.
- 3Bring your attention to your natural breath without controlling it.
- 4Stay for 3-10 minutes, then gently transition out by wiggling your fingers and toes before sitting up.
Benefits
- Lowers stress and calms the nervous system
- Helps consolidate the benefits of the practice that preceded it
- Supports better sleep when practiced in the evening
Precautions
- If lying flat is uncomfortable during pregnancy, lie on your side with support instead
- Place a cushion under your knees if your lower back feels strained
Helps with
Frequently asked questions
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