Vajrasana
Thunderbolt Pose
Vajrasana, or Thunderbolt Pose, is a kneeling seated posture traditionally practiced after meals, believed to support digestion by keeping the body upright and gently engaging the abdominal area.
How to do Thunderbolt Pose
- 1Kneel on the floor with your big toes touching and heels apart.
- 2Sit back so your hips rest on your heels, with your seat between your feet.
- 3Place your hands on your thighs, lengthen your spine, and breathe steadily.
- 4Hold for 1-5 minutes, this pose is often held longer than active asanas.
Benefits
- One of the few yoga poses considered safe to practice right after eating
- May support digestion when practiced after meals
- Improves posture and seated stability
Precautions
- If you have knee issues, place a cushion behind your knees or under your ankles
- Avoid prolonged holds if you have varicose veins without checking with a doctor first
Helps with
Frequently asked questions
Practice Thunderbolt Pose with a live trainer
Get real-time form correction from a certified trainer, not just instructions on a page.
Book Free Session