Viparita Karani
Legs-Up-The-Wall Pose
Viparita Karani, or Legs-Up-The-Wall Pose, is a restorative posture where you lie on your back with your legs resting up a wall, encouraging blood flow back toward the heart and promoting deep relaxation.
How to do Legs-Up-The-Wall Pose
- 1Sit sideways next to a wall, then swing your legs up the wall as you lower your back to the floor.
- 2Shift your hips close to the wall, so your legs rest vertically against it.
- 3Let your arms rest by your sides, palms up, and close your eyes.
- 4Stay for 5-15 minutes, breathing slowly.
Benefits
- Eases tired or swollen legs and feet
- Promotes relaxation and stress relief
- Gentle enough for most fitness levels, including seniors
Precautions
- Avoid during pregnancy without instructor guidance, and avoid with glaucoma or severe acid reflux
- Use a folded blanket under your hips if the stretch feels too intense
Helps with
Frequently asked questions
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