Vrikshasana
Tree Pose
Vrikshasana, or Tree Pose, is a standing balance posture where you root one foot into the ground while resting the other foot against your inner leg, building stability, focus and leg strength.
How to do Tree Pose
- 1Stand in Tadasana, then shift your weight onto your left foot.
- 2Bend your right knee and place the sole of your right foot against your inner left calf or thigh.
- 3Bring your palms together at your chest, or raise your arms overhead.
- 4Fix your gaze on a still point ahead, hold for 5-8 breaths, then switch sides.
Benefits
- Improves balance and ankle/leg strength
- Builds focus and concentration
- Helps maintain mobility and stability, especially valuable for older adults
Precautions
- Practice near a wall or chair for support if balance is a concern
- Avoid placing the foot directly on the side of the knee joint, place it on the calf or inner thigh instead
Helps with
Frequently asked questions
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